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Niferishere
Journal
10 Sep 11
Niferishere's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
262.2 lb
Lost so far:
15.8 lb
.
Still to go:
102.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
1379 kcal
Fat: 66.64g | Prot: 53.66g | Carb: 146.43g.
Breakfast:
Skim Milk, Cinnamon Toasters Cereal.
Lunch:
Hot Dog Franks, Hot Dog Buns, Finely Shredded Colby & Monterey Jack Cheese, Chili No Beans.
Dinner:
Spaghetti with Tomato Sauce and Meatballs, Texas Toast with Garlic (Great Value).
more...
3463 kcal
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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