sara_wwa's Journal, 30 September 2015

Weigh In record (no journal entry) for 30 September 2015
101.6 lb Lost so far: 6.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:
233 kcal Fat: 16.57g | Prot: 15.99g | Carb: 3.01g.   Breakfast: ser carski, jajo. Lunch: mleko sojowe. Dinner: kostka rosołowa, kostka rosołowa, kostka rosołowa. Snacks/Other: Bakalland Migdały Łuskane, Felix Orzeszki Ziemne Smażone i Solone. more...
437 kcal Activities & Exercise: Grocery Shopping - 3 hours, Sleeping - 1 minute, nic - 20 hours and 59 minutes. more...
losing 4.6 lb a week

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