Weigh In record (no journal entry) for 09 September 2011
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1277 kcal
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Fat: 81.25g | Prot: 91.34g | Carb: 48.78g.
Breakfast: egg, deli turkey, mayonnaise, lettuce. Lunch: cauliflower, raspberries, strawberries, heavy whipping cream, broccoli, Chicken Breast. Dinner: olive oil, green beans, steak. Snacks/Other: mozzarella cheese, green beans, red pepper, pork rinds. more...
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steady weight
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srosky's weight history
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