Weigh In record (no journal entry) for 27 September 2015
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1182 kcal
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Fat: 58.23g | Prot: 103.46g | Carb: 38.09g.
Breakfast: Yoplait Greek 100 Yogurt - Peach, Lando'frost Turkey Breast. Lunch: Ketchup, Sonic Ketchup, Great Value Hamburger Dill Chips Pickles, Lettuce, Wendy's Tomato (1 Slice), Wendy's 1/4 lb Hamburger Patty, American Cheese. Dinner: Chicken Thigh, Great Value Fat Free Processed Cheese Slices, Tortilla. more...
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1985 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
Gained, the first time. I think my cut off for carbs will need to be about 55. I went over that yesterday and gained, probably some water. Have to find a way to get my calories up some and my carbs still low.
27 Sep 15 by member: M. Mitchell
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