Weigh In record (no journal entry) for 26 September 2015
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2015:
|
1656 kcal
|
Fat: 28.37g | Prot: 78.26g | Carb: 213.68g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza. Dinner: White Table Wine, Kikkoman Soy Sauce, Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Seafood Soup with Vegetables, Whiskey Sour (Prepared). more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|