Weigh In record (no journal entry) for 26 September 2015
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184.5 lb
Lost so far: 44.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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2322 kcal
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Fat: 83.29g | Prot: 146.24g | Carb: 265.98g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Crunchy Raisin Bran Cereal. Lunch: Miracle Whip Dressing, Pastrami Cap-Off Top Round, 3-Pepper Colby Jack Cheese, Romaine Hearts, Mustard, Rye Bread, Clif Bar Clif Bar - Iced Gingerbread. Dinner: Dinner Rolls, Coleslaw, TOPS Markets Corn on the Cob, Publix Large Shrimp, Smithfield Smoked Pork Shoulder. more...
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gaining 3.5 lb a week
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