Weigh In record (no journal entry) for 25 September 2015
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184.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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4189 kcal
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Fat: 195.21g | Prot: 232.57g | Carb: 407.49g.
Breakfast: Smucker's Simply Fruit Apricot, Great Value Enriched White Bread, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Plum, Miracle Whip Dressing, Pastrami Cap-Off Top Round, 3-Pepper Colby Jack Cheese, Romaine Hearts, Mustard, Rye Bread. Dinner: Great Value Mashed Potatoes & Gravy, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Cajun Chef Pickled Okra, Fresh Express Kit Asian Chopped Salad, Johnsonville Original Summer Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Clif Bar Hot Chocolate. more...
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3085 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 10 hours. more...
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gaining 0.6 lb a week
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