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kuwa2004
Journal
25 Sep 15
kuwa2004's Journal, 25 September 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 25 September 2015
134.9 lb
Lost so far:
18.3 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2015:
1647 kcal
Fat: 40.20g | Prot: 52.79g | Carb: 188.57g.
Breakfast:
羊羹.
Dinner:
カレーうどん, 伊藤ハム ロースハム, トマト, きゅうり, キリンビール 淡麗グリーンラベル.
Snacks/Other:
ブルボン ルマンド (7.4g), ヤマザキナビスコ チップスターうすしお味.
more...
2002 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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