Weigh In record (no journal entry) for 23 September 2015
|
186.0 lb
Lost so far: 1.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
2451 kcal
|
Fat: 85.02g | Prot: 81.47g | Carb: 348.45g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dole Bananas, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Essential Everyday Mild Cheddar Cheese Slice, Costco Hamburger Patty. Snacks/Other: Deli Turkey or Chicken Breast Meat, Nabisco Premium Saltine Crackers Original, Kroger Chewy Chocolate Chip Granola Bars, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fig Newtons Fig Newton, Pears, Costco Poppyseed Muffin. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makaylastowers's weight history
|