Weigh In record (no journal entry) for 23 September 2015
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208.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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911 kcal
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Fat: 40.54g | Prot: 45.23g | Carb: 86.95g.
Breakfast: Weetabix Weetabix and Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Walkers Prawn Cocktail Crisps (25g), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Tomatoes, Tesco Little Gem Lettuce, Hard-Boiled Egg. more...
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losing 1.0 lb a week
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mazda lady's weight history
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