Weigh In record (no journal entry) for 22 September 2015
|
157.7 lb
Lost so far: 8.2 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2015:
|
2100 kcal
|
Fat: 61.23g | Prot: 74.37g | Carb: 329.35g.
Breakfast: Pure Almond Milk - Unsweetened Original, Classics Hummus Singles, Tabbouleh (Bulgar with Tomatoes and Parsley), Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Vegan Tortilla Soup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: 8" Cheese Pizza, Microwaveable Hamburgers, Tabbouleh Salad. Snacks/Other: Fancy Medjool Dates, Chewy Granola Bars - Trail Mix, Nutri-Grain Cereal Bar - Strawberry, Granola. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No member name's weight history
|