Weigh In record (no journal entry) for 21 September 2015
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
2006 kcal
|
Fat: 92.78g | Prot: 56.34g | Carb: 174.19g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: EAT Bold Houmous & Falafel Mezze. Dinner: Wagamama Chicken Itame. Snacks/Other: Blossom Hill Rose Wine with Zinfandel, EAT Sea Salt Crisps. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZintinW4's weight history
|