Weigh In record (no journal entry) for 21 September 2015
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102.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1604 kcal
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Fat: 36.22g | Prot: 68.60g | Carb: 216.03g.
Breakfast: Campina Karnemelk, AH Appelstroop, Hero Aardbeienjam Extra, Kips Kipfilet, Bebo Omega Spread, Verkade Beschuit (Naturel), Volkoren Brood. Lunch: Verkade Beschuit (Naturel), Campina Karnemelk, Hero Abrikozenjam, Kips' Runderrookvlees, Frico Smeerkaas 48+, Bebo Omega Spread, Volkoren Brood. Dinner: Boermarke Caramelvla, Eetgemak Gebraden Kipfilet, Eetgemak Broccoli, Eetgemak Vegetarische Jus, Eetgemak Gekookte Aardappelen. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1687 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Basketball - 10 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Studying - 1 hour and 47 minutes, Sleeping - 3 hours, Resting - 7 hours and 6 minutes, Sitting - 8 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes. more...
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losing 1.5 lb a week
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