Weigh In record (no journal entry) for 20 September 2015
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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926 kcal
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Fat: 56.47g | Prot: 83.96g | Carb: 43.17g.
Breakfast: Coca-Cola Coke Zero, Land O' Frost Bistro Favorites Black Forest Ham. Lunch: American Cheese, Coca-Cola Coke Zero, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Grilled Chicken. Snacks/Other: Theo toasted coconut chocolate, Blue Diamond Almonds Whole Natural. more...
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1959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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M. Mitchell's weight history
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