Weigh In record (no journal entry) for 20 September 2015
|
213.2 lb
Lost so far: 20.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2015:
|
1562 kcal
|
Fat: 128.61g | Prot: 80.53g | Carb: 23.14g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Clover Cream. Lunch: Bakers Salticrax, Avocados, Lettuce. Dinner: Cheddar Cheese, Minced Beef (90% Lean / 10% Fat). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|