Weigh In record (no journal entry) for 19 September 2015
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1628 kcal
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Fat: 55.43g | Prot: 92.58g | Carb: 144.73g.
Breakfast: Be Light Körniger Frischkäse, Aldi Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing, Botato Kartoffel Wedges, Maredo Rumpsteak (250g). Dinner: funny-frisch Kesselchips, Gartenkrone Broccoli-Röschen, Cevapcici. Snacks/Other: Dornfelder, Edeka Baumkuchen Spitzen, Haribo Tropifrutti, Ferrero Küsschen, Dat Backhus Laugenbrötchen. more...
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losing 3.1 lb a week
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