Weigh In record (no journal entry) for 18 September 2015
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1198 kcal
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Fat: 30.07g | Prot: 86.27g | Carb: 103.73g.
Breakfast: Feigen, Gekochtes Ei, Be Light Körniger Frischkäse, Aldi Weltmeisterbrötchen. Lunch: Pomito Tomatenfruchtfleisch in Stücken, Cucina Getrocknete Tomaten, Aldi Hähnchen Minutenschnitzel, Eiernudeln (Angereichert, Gekocht). Dinner: Yokebe Classic. Snacks/Other: Merlot. more...
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losing 1.0 lb a week
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