Mickey Evans's Journal, 17 September 2015

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134.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:
1206 kcal Fat: 45.25g | Prot: 37.75g | Carb: 141.40g.   Breakfast: Coffee, Vitamin D Milk, Granulated Sugar, Bran Flakes. Dinner: Beefy Frito Burrito. Snacks/Other: Multivitamin/Multimineral Supplement, Water (Bottled). more...
2516 kcal Activities & Exercise: Shopping - 10 minutes, Driving - 34 minutes, Sitting - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 2 minutes, Standing - 1 hour and 6 minutes, Housework - 8 hours and 19 minutes, Sleeping - 9 hours and 24 minutes, Desk Work - 3 hours and 14 minutes. more...
losing 5.6 lb a week



     
 

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