red mom of 3's Journal, 15 September 2015

181.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

362 kcal

Fat: 9.22g | Prot: 20.41g | Carb: 51.02g.   Breakfast: Coffee with Cream and Sugar. Lunch: Del Monte Mixed Fruit in Light Syrup, Turkey Chili, Granulated Sugar, Coffee (Brewed From Grounds). more...

2500 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...