mylilmaltese's Journal, 15 September 2015

280.0 lb Lost so far: 45.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 45.24g | Prot: 38.47g | Carb: 12.48g.   Breakfast: Pork Roast (Lean Only Eaten). Dinner: Ranch Salad Dressing, Grilled Chicken, Cheddar Cheese, Cherry Tomatoes, Lettuce. more...

3547 kcal

Activities & Exercise: Cooking - 30 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...