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not bad, midly improving on how hard on my eating habits im being. now if i could only find the time to truly dedicate to an exercise routine. a little difficult to accomidate with my work schedule and all.. but achiveable none the less. :]
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204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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429 kcal
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Fat: 26.99g | Prot: 29.88g | Carb: 16.47g.
Breakfast: Toasted 100% Whole Wheat Bread, Swiss Cheese, Egg Omelet or Scrambled Egg with turkey Bacon. more...
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losing 5.6 lb a week
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