|
body fat 34.5% water 46.8%
this is so depressing. I'm so stressed out and just can't seem to lose any weight. I've got a dress to fit in in a month.
|
181.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2015:
|
184 kcal
|
Fat: 0.05g | Prot: 18.28g | Carb: 30.00g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...
|
gaining 0.8 lb a week
|
 Comments
Exercise is great for stress.
14 Sep 15 by member: Raeka8
|
Have you cut out starches, and sugar? That helped me lose about thirty pounds. No breads or anything of that food group.
14 Sep 15 by member: brandiesickles
|
Document every calorie and keep cals lower that you usually eat and you will lose.
14 Sep 15 by member: Lakeontario
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justjenifr's weight history
|