Weigh In record (no journal entry) for 14 September 2015
|
101.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2015:
|
1728 kcal
|
Fat: 39.29g | Prot: 58.75g | Carb: 242.71g.
Breakfast: Campina Karnemelk, AH Appelstroop, Hero Aardbeienjam Extra, Kips Kipfilet, Bebo Omega Spread, Verkade Beschuit (Naturel), Volkoren Brood. Lunch: Patria Creamcrackers, Campina Karnemelk, Eetgemak Tomatensoep, Hero Abrikozenjam, Kips' Runderrookvlees, Bebo Omega Spread, Volkoren Brood. Dinner: Boermarke Chocoladevla, Eetgemak Franse Boontjes, W&G Kipkibbeling, Eetgemak Gekookte Krieltjes, Eetgemak Vegetarische Jus. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
|
|
1624 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 5 minutes, Soccer - 10 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 6 hours, Resting - 4 hours and 16 minutes, Sitting - 10 hours and 5 minutes, Studying - 1 hour and 25 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|