Weigh In record (no journal entry) for 13 September 2015
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334.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2171 kcal
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Fat: 155.19g | Prot: 163.77g | Carb: 22.98g.
Breakfast: Tesco Ribeye Steak, Coconut Oil. Lunch: Chicken Thigh Meat and Skin, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Burgess Burgess Tomato Garlic Cooking Sauce, Lamb Liver (Cooked, Braised), Tesco Lamb Mince, Lamb Heart (Cooked, Braised). Snacks/Other: Lindt Mint Intense, Pork Scratchings. more...
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losing 7.0 lb a week
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