Weigh In record (no journal entry) for 12 September 2015
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2012 kcal
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Fat: 69.05g | Prot: 78.53g | Carb: 279.84g.
Lunch: Lean Pockets Applewood Bacon, Egg & Cheese. Dinner: Wise Foods Onion & Garlic Potato Chips, Subway 12" Turkey Breast. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Sunshine Cheez-It Grooves, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Drops, Entenmann's Chocolate Chip Cookies, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 3.5 lb a week
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