Weigh In record (no journal entry) for 12 September 2015
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156.8 lb
Lost so far: 9.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1999 kcal
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Fat: 58.48g | Prot: 59.59g | Carb: 308.91g.
Breakfast: Crunchy Granola Bars - Pumpkin Spice Flax, Bananas, Crunchy Granola Bars - Oats 'N Honey. Lunch: Ramen Noodle Soup - Chicken Flavor, Enchilada with Spanish Rice & Beans Whole Meal, Quinoa. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), 14" Large Veggie Lover's Hand-Tossed Style Pizza, Combination Pizza Rolls, Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Strawberry Conserve. more...
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losing 2.1 lb a week
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