Weigh In record (no journal entry) for 11 September 2015
|
222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
569 kcal
|
Fat: 14.18g | Prot: 53.73g | Carb: 52.06g.
Breakfast: Adoçante Sucralose, Grão Sabor Integral Castanha do Pará e Quinoa, Clara de Ovo, Café, Ovo Cozido. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Clara de Ovo Cozida, Arroz Integral. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janderpires's weight history
|