Weigh In record (no journal entry) for 10 September 2015
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316.2 lb
Lost so far: 45.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1264 kcal
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Fat: 31.96g | Prot: 81.41g | Carb: 70.03g.
Breakfast: Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Kirkland Signature Fully Cooked Bacon, Seattle International French Bread, Egg. Lunch: Classic Yellow Mustard, Hickory Smoked Spiral Sliced Ham, Seattle International French Bread. Dinner: Heinz Tartar Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Wal-Mart Wild Salmon Filets. Snacks/Other: Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) . more...
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losing 2.6 lb a week
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