Weigh In record (no journal entry) for 05 September 2011
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190.3 lb
Lost so far: 10.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1661 kcal
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Fat: 42.13g | Prot: 62.42g | Carb: 215.63g.
Breakfast: Coffee Creamer, flour, Granulated Sugar, butter, Egg, 2% Fat Milk. Dinner: beer, 6inch. Snacks/Other: granny smith apple, VITAMIN WATER. more...
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losing 2.9 lb a week
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