Nbiderman's Journal, 09 September 2015

Weigh In record (no journal entry) for 09 September 2015
218.3 lb Lost so far: 12.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2015:
1744 kcal Fat: 92.28g | Prot: 60.71g | Carb: 171.08g.   Breakfast: Mangos, BC Jugo de Naranja, La Serenísima Leche Descremada, Cachafaz Galletas Integral de Avena y Pasas de Uva. Lunch: Leche Entera, Arcor Pepas, Panceta, Starbucks Ensalada Caesar. Dinner: Ser Postre Dulce de Leche, Empanada de Carne. more...
losing 3.1 lb a week

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