Weigh In record (no journal entry) for 09 September 2015
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162.5 lb
Lost so far: 93.3 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2015:
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1453 kcal
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Fat: 115.72g | Prot: 75.23g | Carb: 32.86g.
Breakfast: Double Cream, Coffee, Gruyere Cheese, Tesco Vine Ripened Tomatoes, Smoked Salmon, Hellmann's Mayonnaise, Ruled.Me Low Carb Focaccia Bread. Lunch: Whole Earth Peanut Butter with Sunflower, Pumpkin & Flax Seeds. Dinner: Green String Beans, Waitrose Creamy Mushroom Sauce with Porcini, Gressingham Duck Breasts. more...
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losing 4.6 lb a week
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