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Aos poucos eu chego lá!!!
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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946 kcal
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Fat: 68.75g | Prot: 67.49g | Carb: 13.44g.
Breakfast: Café, Ovo Cozido. Lunch: Couve Manteiga Refogada, Alface, Espinafre, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Andorinha Azeite de Oliva Extra Virgem. Dinner: Carne de Porco do Lombo (Filé), Chá Verde, Alface, Espinafre, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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1557 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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