Weigh In record (no journal entry) for 07 September 2015
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1518 kcal
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Fat: 45.28g | Prot: 104.75g | Carb: 185.69g.
Breakfast: Egg White, Egg White, Coffee with Milk, Fresh Lemon Juice, Jungle Oats, Clover Full Cream Fresh Milk, Honey, Water, Apples. Lunch: Spaghetti, Roasted Grilled or Baked Chicken Breast, Water, Lettuce, Avocados, Freshpak Rooibos. Snacks/Other: Protein Shake, Pawpaw, Parmalat Fabulite Fat Free Yoghurt, Oranges. more...
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2128 kcal
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Activities & Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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Murisha Lynn's weight history
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