Weigh In record (no journal entry) for 07 September 2015
|
219.1 lb
Lost so far: 11.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2015:
|
1950 kcal
|
Fat: 79.92g | Prot: 137.57g | Carb: 171.16g.
Breakfast: BC Jugo de Naranja, La Serenísima Leche Descremada, Huevo, Fargo Pan Doble Integral, Panceta. Lunch: Tomates, Milanesa de Ternera, Pan Blanco. Dinner: Aceite de Oliva, Banano, Knorr Sopa Quick, SanCor Queso en Hebras Light, Fargo Pan Doble Integral, Tomates Cherry, Rúcula, Pata Muslo. Snacks/Other: Arcor Pepas, La Serenísima Leche en Polvo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|