Martina-Alice's Journal, 07 September 2015

143.1 lb Lost so far: 3.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 30.45g | Prot: 44.22g | Carb: 102.25g.   Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Kitchen Cravings Kitchen Cravings Mixed Green Salad. Dinner: Champagne, Vegetable Stew (without Meat). Snacks/Other: Roquefort Cheese. more...

1780 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...