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Up earlier than usual this AM. Weight is a few ticks down. Was hoping for more. Diet was higher protein yesterday. Stuck to it pretty well.
Omron reader arrived late afternoon:
FAT%: 1st reading was late in day: 40.9 (After work out)
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213.9 lb
Lost so far: 9.1 lb.
Still to go: 63.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2015:
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822 kcal
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Fat: 15.42g | Prot: 66.51g | Carb: 104.53g.
Breakfast: Coffee, Cumin, Toasted Rye Bread, Egg White. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Split Pea Soup, New York Texas Toast Seasoned Croutons, Tomatoes, Souper Salad Romaine Lettuce, Taylor Organic Baby Spinach, Sun-Maid Natural California Raisins, Dole Shredded Carrots, Season Brand Flat Anchovies. Snacks/Other: Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g), V8 Original 100% Vegetable Juice, Cumin. more...
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3382 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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