Weigh In record (no journal entry) for 11 August 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1848 kcal
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Fat: 64.31g | Prot: 59.28g | Carb: 181.73g.
Breakfast: 4 kroger country club crackers multi grain, peanut butter, Diet Coke. Lunch: dark chocolate bar, asparagus, tempura , rice, miso sauce, sea bass. Dinner: sargento cheddar cheese slice, triscuit, red wine. more...
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1890 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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