Weigh In record (no journal entry) for 04 September 2015
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221.8 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1467 kcal
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Fat: 75.02g | Prot: 81.54g | Carb: 112.90g.
Breakfast: BC Jugo de Naranja, La Serenísima Leche Descremada, Bimbo Rapiditas Light, SanCor Queso en Hebras Light, Clara de Huevo, Huevo. Lunch: Empanada de Carne. Dinner: Patatas Cocidas, Pan Blanco, Carne Asada (Sólo Consumir Magra). more...
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gaining 0.8 lb a week
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