Weigh In record (no journal entry) for 03 September 2015
|
173.2 lb
Lost so far: 27.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
389 kcal
|
Fat: 7.61g | Prot: 25.44g | Carb: 55.81g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), honey bunches of oats breakfast biscuit. Lunch: Bananas, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Snacks/Other: Hydroxycut Gummies, Egg White. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|