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Motte29
Journal
03 Sep 15
Motte29's Journal, 03 September 2015
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Weigh In record (no journal entry) for 03 September 2015
243.8 lb
Lost so far:
5.3 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
1496 kcal
Fat: 20.26g | Prot: 48.26g | Carb: 271.70g.
Breakfast:
Kölln Haferfleks, Hofgut Fit-Milch 0,5%.
Lunch:
0,1% Fett Joghurt, Banane.
Dinner:
Türkische Pizza, Sprite Sprite.
Snacks/Other:
Aldi Iso Light (Flasche).
more...
2926 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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