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Nog 2 weken! 3 maanden achter de rug. voel me stukken beter zeg!
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198.9 lb
Lost so far: 27.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2024:
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1617 kcal
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Fat: 43.31g | Prot: 191.71g | Carb: 97.24g.
Breakfast: Hardgekookt Ei. Lunch: AH Ongebrande Notenmix, AH Paprika Mix, Meatdiscounter Gerookte Kip. Afternoon Tea: AH Fijne Sperziebonen Gebroken, Meatdiscounter Gerookte Kip, AH Ongebrande Notenmix. Dinner: AH Elstar Appel, OLA Raket, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), AH Rode Bieten met Ui, AH Pandan Rijst, Meatdiscounter Gerookte Kip. Supper: AH Lactosevrije Magere Kwark. more...
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gaining 4.6 lb a week
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