Weigh In record (no journal entry) for 28 August 2015
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2539 kcal
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Fat: 106.17g | Prot: 61.04g | Carb: 328.24g.
Breakfast: Kaffee mit Milch und Zucker, Börek. Lunch: Salatkönig Tzatziki, Weißer Reis (Langkorn), Hähnchenschenkel (ohne Haut gegessen). Dinner: Baklava, Butterplätzchen, Dr. Oetker Nusskuchen. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons. more...
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gaining 4.6 lb a week
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