Weigh In record (no journal entry) for 12 September 2024
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207.7 lb
Lost so far: 20.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2024:
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1317 kcal
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Fat: 43.81g | Prot: 99.16g | Carb: 133.63g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Fairlife Whole Ultra-Filtered Milk. Dinner: Knott's Berry Farm Seedless Blackberry Jam, Peanut Butter, Nabisco Premium Saltine Crackers Original. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Brach's Star Brites Peppermint. more...
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steady weight
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