Weigh In record (no journal entry) for 11 September 2024
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2024:
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2420 kcal
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Fat: 128.45g | Prot: 81.25g | Carb: 232.32g.
Breakfast: Café. Lunch: Kibe Frito, Azeite de Oliva Extra-Virgem, Tomates, Président Queijo Mussarela, Pão Sírio, Enroladinho de Salsicha. Dinner: Kibe Frito, Vigor Requeijão Cremoso Tradicional, Pão Doce, Hot Roll. more...
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steady weight
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Eduardo Pegolo's weight history
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