|
Co jest, do cholery?
|
246.9 lb
Lost so far: 41.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
1539 kcal
|
Fat: 62.78g | Prot: 89.51g | Carb: 151.40g.
Lunch: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Coca-Cola Coca-Cola, Marwit Surówka z Czerwonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Wędzony Łosoś, Pomidory Koktajlowe. more...
|
|
4169 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piff_paff's weight history
|