Weigh In record (no journal entry) for 08 May 2015
|
161.8 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2015:
|
1479 kcal
|
Fat: 64.30g | Prot: 102.51g | Carb: 116.39g.
Breakfast: Croutons, Mosterd, Honing, AH Paardenrookvlees, Gemengde Sla. Lunch: Jumbo Worstenbroodjes. Dinner: Rundergehakt, AH Groentepakket Voor Couscous. Snacks/Other: Aldi Chips Cracker, TopVit Magere Kwark Vanille-Perzik. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feie_lammers's weight history
|