Weigh In record (no journal entry) for 26 August 2015
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210.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1022 kcal
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Fat: 9.27g | Prot: 43.57g | Carb: 185.82g.
Breakfast: Kellogg's Rice Crispies, Tetley Tea with Semi-Skimmed Milk. Dinner: Muller Light Vanilla Yogurt, Marks & Spencer Fresh Fruit Salad, Grated Cheddar Cheese, Tesco Sliced Pickled Beetroot, Pork Loin (Tenderloin, Lean Only), Tomatoes, Radish, Asda Chosen By You Sliced Mixed Peppers, Celery, Asda Spring Onions, Tesco Little Gem Lettuce. Snacks/Other: Tesco Marshmallows, Tesco Marshmallows, Barratt Dolly Mixture (Bag). more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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mazda lady's weight history
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