Weigh In record (no journal entry) for 08 September 2024
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201.5 lb
Lost so far: 24.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2024:
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1745 kcal
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Fat: 46.95g | Prot: 186.78g | Carb: 121.82g.
Breakfast: AH Frambozen, AH Elstar Appel, Gekookt Ei. Lunch: AH Ongebrande Notenmix, Meatdiscounter Gerookte Kip, AH Paprika Mix. Afternoon Tea: Gwoon Peren Fruitijsje, AH Wortelen, Meatdiscounter Gerookte Kip, AH Notenmix Naturel Ongezouten. Dinner: AH Fijne Sperziebonen Gebroken, AH Wortelen Geschrapt, AH Pandan Rijst, Meatdiscounter Gerookte Kip. Supper: Melkan Lactose Vrije Magere Kwark. more...
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losing 3.1 lb a week
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