Weigh In record (no journal entry) for 06 September 2024
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214.5 lb
Lost so far: 35.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2024:
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310 kcal
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Fat: 6.57g | Prot: 10.81g | Carb: 53.78g.
Breakfast: Mamão Papaia, Nutrella Pão Frutas Grãos e Castanhas, Tirolez Creme de Ricota Light. more...
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steady weight
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mvelani1's weight history
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