gigi00777's Journal, 04 September 2024

160.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 68.79g | Prot: 82.09g | Carb: 216.90g.   Breakfast: Flaxseed Seeds, Bananas, Peach, Iced Coffee with Cream and Sugar. Lunch: McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese. Dinner: Gazebo Room Greek Salad Dressing & Marinade (28g), Tomatoes, Athenos Natural Crumbled Feta Cheese, Skinless Chicken Breast, Trader Joe's Tandoori Garlic Naan, Passage to India Butter Chicken Simmer Sauce. more...

2209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...